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Life Reset Course
Getting Started
Welcome To Life Reset! - Video (3:12)
Live ZOOM Call Schedule and Sign in Information
Sign up for Private Facebook Group
Homework!
Before You Dive In Do This!
Let's get started
Understanding Your Needs
Alexis Introducing the Modules Video (8:50)
Understanding Your Needs Video (4:22)
Needs, Beliefs and Your Reality-Maslow's Hierarchy and You Video (9:30)
Needs, Beliefs and Your Reality-Maslow's Hierarchy and You, PPT Video (19:49)
Needs, Beliefs and Your Reality - Maslow's Hierarchy of Needs Explained PDF
Needs lead to Beliefs, Thoughts, Actions, Habits and Reality Worksheet
Homework!
Who Am I ?
Who AM I with Alexis - Video (7:14)
Who You Truly Are!
I Am Affirmations
New! Who Am I Meditation
How our Beliefs About Ourselves Impact Our Experience of Life
Up-Leveling You
Homework
How to Help Your Brain, Help You to Reset Your Life and Create the Reality You Choose
How the Brain Develops and Influences Your Beliefs, Behaviors and More! - Video (5:30)
How the Brain Operates Under Stress and Steps to Change the Brain-Video (2:55)
5 Things to Do Now, to Get Your Brain Working for You! - Video (23:45)
How to Help Your Brain, Help You! - PPT Video (18:08)
Homework
Emotional Freedom Technique (A.K.A. EFT and Tapping)
Intro to Tapping Video (3:27)
Tapping Introduction PPT Video (8:09)
The Basics of Tapping PDF Download
Your Tapping Journal - Notes
Tapping Template - Handout
Homework!
New! Detaching Meditation!
Reparenting Yourself!
Reparenting Yourself - Creating the Best You! - PPT Video (34:13)
Reparenting Tapping Script
Tapping on Reparenting (7:51)
Reparenting with Alexis - VIdeo (7:58)
Reframing and Letting Go to Expand
Reframe and Shift List
Culminating the Reframe Process
Homework!
Intro to Practicing Gratitude, Your Future Journal and Need to Feel Safe
Intro to Practicing Gratitude, Your Future Journal and Feeling Safe (2:55)
Tapping to Reduce Anxiety and Feel Safe - Video (5:35)
Tapping to Reduce Anxiety and Feel Safe Script PDF
7 Ways to Feel Safe Now - PDF Handout
Homework!
New! Anxiety Meditation
Future Journaling!
How to do the Future Journal - Video (5:57)
How to Use Future Journaling to Reset Your Life! - PDF Handout
Homework!
Healing Your Beliefs and Making Room for Your New Reality!
Healing your Beliefs and Making Room for Your New Reality - Video (24:41)
Healing your Beliefs and Making Room for Your New Reality - PDF Handout
My Needs, Beliefs, True or False? - PDF - Handout
Homework!
Cultivating Connection and Belonging
Cultivating Connection and Belonging - Video (7:43)
Tapping for Connection - Video (6:20)
Tapping for Connection and Belonging - Handout
Homework!
More on Love and Belonging
Love and Belonging PPT - Video (36:08)
BRAVING™ Handout
Homework!
Cultivating Self-esteem
Welcome to Module 4 Video (1:20)
Tapping for Self Esteem Video (5:30)
Tapping for self-esteem Handout
Self-esteem PPT Video (30:12)
Self-judgment and Shame Hack
I Am Statements Worksheet
Homework!
How to Get to Where You Want to Go!
Putting the One Thing to Work for You Today! WORD doc
How to Get to Your Five Year Future Vision for Yourself! - PPT Video (15:20)
Homework!
Self-actualization
Self-actualization PPT - Video (16:44)
Tapping for Self Actualization - Video (6:05)
Tapping for Self-Actualization Script - PDF
New! Self-Actualization Meditation
Homework!
The Expanded You
How to Develop Your Intuition
Giving a Voice to your Self-actualized, Self
Great Work and More to Come!
It's a Wrap and Thank you! - Video (2:09)
Homework!
How the Brain Develops and Influences Your Beliefs, Behaviors and More! - Video
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